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Cauliflower Hummus

Is Cauliflower  a misunderstood and underappreciated vegetable? You bet!  It’s often regarded as a peasant vegetable, not elegant or full of flavor, and that’s just wrong!  Cauliflower has many wonderful uses – not the least of which is this awesome low carb, paleo friendly, healthy “hummus”. It also happens to taste great!

I  love all things hummus but once in a while I find myself looking for something just a little bit healthier (not that hummus isn’t good for you), something with just a few more veggies and less carbs.  This is it!  Healthy and fantastic.

In this recipe the cauliflower is grated then cooked in the microwave with a bit of water.  This can take anywhere from 8 to 15 minutes depending on the microwave.  Its very important to cook  completely or it will be impossible to get the smoothness you will want.

Cauliflower Hummus

Ingredients

1 head of cauliflower

1/8th cup of water

1/2 teaspoon chopped garlic

2 ounces of tahini (Lebanese)

1.5 ounces lemon juice

3/4 teaspoon kosher salt

1.  Separate the head of cauliflower into flowerets that are a good size to grate.  Grate the cauliflower and put into a microwave save container.

2,  Add the water to the cauliflower and microwave on high for five minutes.  Cover and microwave at lest 3 more minutes (but up to 10 minutes depending on the microwave).  The important thing is its complete cooked.

3.  When the cauliflower is completely cooked put all remaining ingredients, including the cauliflower into a food processor and puree very well.  This could take 5 to 8 minutes.  Scrape down every minute or so with a rubber spatula.  This needs to be very smooth!

4.  Chill and serve with a drizzle of avocado oil or extra virgin olive oil.

Enjoy and be healthy!

Thyme for a snack,

Jason IMG_2864 IMG_2849 IMG_2852 IMG_2859

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